The previous articles have
alluded to the fact that general wellness is supported by positive
thinking. Positive thoughts are
therapeutic; they enable the body to function normally. The key is to choose to
love yourself so much that you will not allow anybody to push you into stress
causing thoughts. This is taking control of your life and ensuring that you
maintain that upward mobility daily.
If you are in a mission to
start over, an ideal practice to general wellness will starts with regular
exercises. It will clear your mind, take
care of stress and tone your body. As
you get into ideal shape, you will think of learning what not to eat so that
you can maintain the ideal you. This
good feeling will enable you to view yourself from a different perspective:
1.
You will develop
and maintain a positive energy towards life in general.
2.
Darkness and light
cannot occupy one mind; good thoughts will become permanent residents of your
mind.
3.
Good thoughts generate
positive energy which will draw people to you. You need to be in the company of
people who think differently and aspire to improve their social and economic
conditions. When you rub shoulders with
this type, they will impart knowledge and skill and enable you to become a new
person. What I mean is that, you choose only the good things from other people
without judging them on those that are not ideal to you.
4.
Stress is the cause
of a host of diseases. When you are busy
building your empire, you empower yourself and will shun anything that may slow
down your progress.
5.
Find out things
that bring smiles and pick you out of negative feelings. Simply retain those
good memories for times like that. Otherwise shut the door of the negative past
life.
6.
Learn to be optimistic
about your decision to start-over a new chapter of your life. There are motivational tapes and relaxation practices.
Chose those that are suitable for you and consistently engage in building your
self esteem.
When you maintain positive
thinking, old negative friends will automatically fall off because you can no
longer comment when you are being updated about other people’s misfortunes. Is
this not being transformed by your own self-determination to resign from the
club of stressed negative people? This kind of positive thinking will not only
affect your health, it will steadily usher you into understanding the concepts
of emotional intelligence and reveal what spiritual enlightenment is all about.
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