The Creator encourages us to meditate and He sent a role model...! |
Suffering
is categorized as physical and non-physical. Physical pain is inflicting external
physical harm on the body intentionally or unintentionally. The most common suffering
is non-physical. It denotes allowing resurfacing of unpleasant information and
experiences acquired through all sensory ports which have been stored in your subconscious
mind.
What is non-physical suffering?
Non-physical
suffering refers to unpleasant feelings caused by information and experiences
archived in the subconscious mind which affect the quality of the current emotions.
These cause social, spiritual and psychological pains. The prolonged non-physical pain therefore contributes
to behavioral issues and physical illnesses.
What are the contributors of
no-physical suffering?
Naturally every
person stores all information and life experiences acquired through the five sensory
ports. The mind therefore is an archive and storage where both good and bad information
and experiences are stored. In other
words we have very little control on what we see, hear, smell and come in
contact with and therefore feel with our skin. All these information and experiences
influence how we perceive the world and make decisions.
Your personal
responsibility is to learn to understand these natural processes and create a
healthy relationship with your mind as follows:
1. Unconsciousness: Social change occurs only when you
are aware of a particular lack and have sufficient motivation to make conscious
effort to over-ride the identified undesirable behavior. You are a spiritual
being with a mind and a physical body. Because you cannot run away from your chattering
mind, you can only learn certain techniques that will regulate it so that it
becomes useful creative tool and not a source of your suffering.
2. Self-empowerment: It denotes learning about your
spiritual attributes and your power to monitor your life without living by fear
or under condemnation. When you are not clear of your true nature as a spiritual
being, your mind would be your tormentor because it will perform its function
of bringing all information into your consciousness instead of only that which
you want to use at the moment. You are capable of deciding and allowing only
positive information in your consciousness.
How to over-ride non-physical
suffering!
Every person is capable of learning to effectively reshape own life and contribute peace and not suffering through the following behavior altering practices:
NLP is one of the effective tools of over-riding suffering! |
1. Become
whole: You attain
this ability by internalizing the complexity of a human being and by purposely
learning about yourself. It starts with appreciating self and learning to love
yourself unconditionally. Only when you have developed this positive good
regard to yourself would you approach others with awareness of their own
uniqueness and will not cause any suffering by attempting to change them to think
and behave like you.
2. Commit
to behavior transforming practices:
Meditation is a well researched behavior transforming practice. Its benefits
include the following:
·
Increased intelligence: Quieting the brain enables a practitioner
to look at unpleasant information and experiences by learning from them and not
condemning self from them.
·
Slows down the aging of the brain: Research shows significant improvement
of the quality of the gray and white brain matter.
·
Improve interpersonal relationships: It enable practitioner to handle
conflict and negative environment objectively.
3. Observe
your mind as a separate entity:
You are an overseer of your overall behavior and therefore responsible for all
your actions which are generated as a thought first before you act on it.
4. Learn
the benefits of silence:
The world has become noisier with the advent of mobile phones. Silence is a key
component of meditation. We address it separately to emphasize its benefit in
listening to your inner non-cognitive conversation and accessing the power from
within. In silence even the chatter brain produces higher quality decisions.
Starting
over a new life is empowering yourself to access all resources that will enable
your natural wisdom to reshape your life. It is knowing that all elements
affect you significantly from within and equally generate response from within.
As a spiritual being, you are whole and having a revelation of this truth will empower
you to attract another whole person to share your life with if you are looking
for a mate. It will enable you to be regarded as an inspiring person in all
social institutions you become part of because you will be conscious about what
causes suffering in self or others.
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